Getting used to saying and living through goodbyes Life is an endless exercise of goodbyes. Whether tangible or intangible, losses are...

What's worse, misinformation or censorship? Misinformation is defined as "incorrect or misleading information presented as fact, either...

Identifying and confronting the one who makes things difficult for everyone. Bullying "is the use of force, coercion, hurtful teasing or...

Why do we assume that our leaders are mentally fit? Many professions require that a mental fitness evaluation be completed prior to...

Are you ready to make amends? http://kaysheppard.com/step-nine-making-amends/ One of the hardest conversations to have involves saying...

Is the censorship or filtering of history endangering our education system?

When we begin to care too much about what other people think, we end up losing ourselves.

Is the debate on freedom of speech posing a threat to our education?

Is "one way thinking" hiding behind the wave of cancel culture?

Overconsumption of media and no breaks: do you have digital burnout?

What is context collapse? And how does it relate to and affect our social media experience?

Where did the phrase "trigger warning" originate? And how did it become so mainstream?

Should we end our friendships just because we disagree with them?

How can taking accountability for our actions create a better life?

Holding onto risky secrets can be hazardous to our health and wellbeing.

Starting is sometimes the hardest part, but it doesn't have to be!

Mob mentality has been around for a long time. How does that translate to the digital era?

Is society addicted to social media?

Failure is necessary for growth, building resilience and learning-- so why are we so afraid of it?

Face-to-face communication is slowly becoming a lost art form-- but it doesn't have to be.